Cupping Therapy in Spruce Grove for Deep Muscle Relief
Cupping therapy is a powerful hands-on technique used to ease muscle tightness, improve circulation, and release deep myofascial restrictions. At Spruce Grove Chiropractic Centre, we use several styles of cups to gently lift and decompress the tissue, helping your body heal naturally from the inside out. It’s a great option for patients looking to relieve stubborn tension and support whole-body wellness.
What Is Cupping?
Cupping, also known as deep-tissue myofascial release, uses suction to lift the skin and underlying tissues gently. This helps:
-
Stretch tight fascia and muscle
-
Improve blood and lymph circulation
-
Draw out old blood, cellular debris, and metabolic waste
-
Increase fresh circulation with lymphocytes and proteins
-
Support the body’s natural healing processes
You may see temporary circular marks on the skin, often called “cup kisses”. These are not harmful — they’re simply signs that the tissue was restricted and is now releasing.
What to Expect During Treatment?
Cupping feels different from traditional massage.
Here’s what you may notice:
-
Mild discomfort in areas where muscles are very tight
-
Light pulling or stretching sensations
-
Occasional itchiness as circulation increases
We check in continuously during treatment. If anything feels too intense, we adjust the pressure.
What to Expect After Treatment?
Cupping often leaves visible marks, and these are normal and temporary.
-
“Cup kisses” may appear (circular marks that look like bruises)
-
Marks can last 1 to 6 weeks, but 97% fade within 7–10 days
-
You may feel a little achy or sore
-
Some patients experience a mild “cleansing headache”
-
Increased thirst is common, your body is flushing out waste
These are all normal signs that your tissues are responding and healing.
Before Your Cupping Treatment
To get the best results, we recommend:
-
Drink plenty of water before your appointment
-
Have a small snack beforehand
-
Avoid shaving the area being treated on the same day
Home Care After Cupping
If you feel achy or tender, try:
-
A warm bath with Epsom salts
-
A warm pack or rice bag
-
Over-the-counter pain relief such as ibuprofen (if appropriate for you)
-
Drinking lots of water to help flush out toxins
-
Avoiding strenuous activity for the first 24 hours
Your therapist will provide personalized aftercare instructions tailored to your treatment.
Frequently Asked Questions
If cupping is new to you, it’s normal to have questions. Here are some quick answers to help you feel prepared, safe, and confident before your session.
